With very good intention, you may be one of the Mr & Mrs averages, for who, every January is the time to sort out the over indulgencies of the previous three weeks.

One look in the mirror after a shower tells you the time is now. You’ve gained weight, you feel sluggish and your not happy with the way you look and feel.

You’ve probably read about heart attacks, obesity and diabetes in the paper.

SO WHAT DO WE DO?

In many cases, go at it like a bull in a china shop with massive enthusiasm and come February the 1st, are fed up because you have shelled out for a gym membership and it’s not working for you.

To make a gym work for you, infact the only way it will work is;

• A program, which is assessed by someone with a deep knowledge and plentiful successful experience in exercise assessment.
• Every 3 – 5 times the exercise program is performed, it needs progressing in accordance with how regular it is performed.
• You will probably need a new program every 7-9 weeks to keep it fresh and working for you with new exercises added and old ones taken away.

This can all only be done if you are advised by someone how has that deep wealth of knowledge and has enjoyed success in the health and fitness business for over 4 decades

BODYTUNE TIMETABLE

• Sundays
  John Willmott School, Sutton Colfield 11am
• Monday
  Burton on Trent Town Hall, 7:30pm
• Tuesday
  John Willmott School, Sutton Colfield 7pm
• Wednesday
  Fountains school, Bitham Lane, Stretton, Burton on Trent 7:30pm
• Thursday
  St James Church Hall, Barton under Needwood, 8pm